Weight (kg): 70 · Height (cm): 175 · Age (years): 35 · Formula code (1=male, 0=female): 1 · Activity factor (user estimate): 1.4
Estimated basal energy: 1,623.75 kcal/dayA worked example using the listed default inputs. Mifflin–St Jeor adult estimate, male/female formula inputs; an estimate rather than measured energy requirements.